Therapy
LTS has a team of therapists who are dedicated to meet our clients where they are. Our team is trained to support clients experiencing various mental health conditions and emotional challenges such as Depression, Anxiety, ADHD, Trauma, Mood disorders, and more. Each clinician is trained to tailor their therapeutic approach to meet the clients needs.
LTS specializes in a wide range of modalities to include:
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Cognitive Behavioral Therapy (CBT)
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Person Centered Therapy
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Dialectical Behavioral Therapy (DBT)
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Multicultural Therapy
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Acceptance & Commitment
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Solution Focused Therapy
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Narrative Therapy
We are passionate about supporting clients with the following:
1
Assessment and Diagnosis
LTS Therapists often begin by assessing a client's mental health condition. This involves discussing the client's concerns, taking a detailed history, and possibly using standardized assessment tools to understand their symptoms and challenges.
2
Developing a Treatment Plan
Based on the assessment, therapists work with clients to develop a personalized treatment plan. This plan outlines the goals for therapy and the strategies that might be used to achieve them.
3
Providing Counseling and Psychotherapy
LTS Therapists use various therapeutic techniques and approaches to help clients. The method chosen depends on the client's needs and the therapist's expertise.
4
Teaching Coping Skills and Strategies
LTS Therapists help clients develop coping strategies to manage stress, anxiety, depression, and other mental health issues. This might involve teaching mindfulness practices, relaxation techniques, or strategies to modify negative thought patterns.
5
Improving Emotional Regulation and Communication Skills
LTS Therapists assist clients in understanding and managing their emotions more effectively and in developing healthier ways to communicate with others.
6
Providing Support and Empathy
A crucial part of therapy is offering a safe, confidential, and non-judgmental space where clients can express their thoughts and feelings. LTS Therapists provide empathy, validation, and support, helping clients feel heard and understood.
7
Encouraging Lifestyle Changes
LTS Therapists may guide clients in making changes to their lifestyle that can improve their mental health, such as exercise, nutrition, sleep hygiene, and social connections.
8
Addressing Trauma and Past Issues
LTS Therapists often help clients work through past trauma or unresolved issues that might be affecting their current mental health.
9
Strengthening Personal Relationships
Clients may receive help improving their relationships with family, friends, or colleagues by learning healthier relationship skills.
10
Monitoring Progress and Adjusting Treatment
Throughout the therapeutic process, LTS therapists regularly review progress with clients, making adjustments to the treatment plan as needed.
11
Providing Resources and Referrals
If necessary, LTS therapists can provide additional resources and refer clients to other specialists or support services for medication management or support groups.
